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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
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Collagen supplement for skin.

CATEGORIES

Health:

Woman staring into camera in the snow

Being Cold Could Boost Your Immune System And Help You Lose Weight: Here’s How

Do you hate to shiver, detest the winter, dread the snow? We hate to be the bearers of bad news, but the cold is very good for you. Cold exposure and your immune system actually have a very positive relationship. Here's how...
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GreenBox x Innermost Presents: Cannabidoil (CBD) Explained

GreenBox x Innermost Presents: Cannabidoil (CBD) Explained

It's time to introduce you to some exciting new brands that we are proud to partner with here at Innermost. GreenBox work with us to raise awareness about a holistic approach to health and wellness, and sell some of our award-winning supplementations such as The Relax Capsules and sell CBD oil. But how does it work?
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Innermost Ingredients: Rhodiola Rosea

Innermost Ingredients: Rhodiola Rosea

Rhodiola Rosea. No., that’s not the name the latest celebrity fragrance release. It’s a real tongue twister though, granted. Rhodiola Rosea is one of the many fantastic active ingredients found in The Fit Protein and has long been used for it’s fantastic health benefits.
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Body Positivity vs Body Neutrality: What Should The Body Positivity Movement Really Mean?

Body Positivity vs Body Neutrality: What Should The Body Positivity Movement Really Mean?

In a recent mental health survey that we conducted here at Innermost HQ, our the results of the survey revealed that only 44% of our respondents noted ‘Yes’ to the question “do you feel comfortable with your body right now?”. Less than half. That’s not a good result, and it’s something that we have to address.
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Photo of women outdoors in nature

What Is Empowerment? Let's Start Reclaiming The Word

The linking of the word empowerment to marketing messages that do the complete opposite is something we’re seeing more of. It doesn't have to be this way. Innermost as a brand is committing to genuinely empowering our customers and make them feel good about themselves. 
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The Fit, Lean, Strong and Health proteins by Innermost

The Innermost Protein Myth-Busting Guide

Will eating too much protein make me bulky? Do I need to eat protein raw to get all of the benefits from it? Are some proteins better than other? It's a protein minefield out there. We've sorted the wheat from the chaff in our protein myth-busting guide.
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How To Warm Up: 5 Steps For The Perfect Routine

How To Warm Up: 5 Steps For The Perfect Routine

So that you’ve got no excuse when it comes to stretching before exercise and knowing how to warm up properly (as we know it can be tempting to skip out here when you’re low on time or motivation) here’s our step-by-step guide on stretching before exercise.
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What Is Valerian Root: It's Uses, Benefits And History

What Is Valerian Root: It's Uses, Benefits And History

Whilst it would be ideal to just switch off after work, relax and get a good night sleep, our various responsibilities can make it hard to kick back and relax. That's where Valerian root and The Relax Capsules come in.
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Model smiling headshot

What Is Detoxing? Here's What It Means To Have A Healthy Detox

What is a detox? Detoxing can offer a huge health boost to your life. There are loads of benefits, from strengthening your immune system to improving your skin. How can a detox help you out? We've broken down all the benefits for you.
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Here’s How To Meal Prep Like A Seasoned Pro

Here’s How To Meal Prep Like A Seasoned Pro

You may be thinking, what is meal prepping? Why do people do it? And how do people meal prep? There are a huge host of benefits when it comes to meal prepping, but planning (and starting) your meal prep journey can be pretty daunting. That’s where we come in.
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Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

Are You Using The Correct Sun Cream? Here’s How To Up Your SPF Game

You need to make sure that you’re using the correct SPF when it comes to key ingredients and ratings so that you know which sun cream is best for your skin, what SPF is best, and how to apply sun cream effectively to keep your skin’s health in tip-top condition
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What Is Acupressure And Is It Worth The Hype? Innermost Investigates

What Is Acupressure And Is It Worth The Hype? Innermost Investigates

Acupressure has been being used in Traditional Chinese Medicine (TCM) for thousands of years to promote relaxation, healing and wellness, that is often referred to as acupuncture without the needles.
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5 Ways To Improve Your Workspace (And Productivity)

5 Ways To Improve Your Workspace (And Productivity)

 Not sure how to create a productive workspace? When it comes to your office (home office or otherwise), creating a productive workspace is absolutely key. After all, studies have shown that your environment has a huge impact on your productivity levels. Here's 5 ways to get there. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.