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What Is Empowerment? Let's Start Reclaiming The Word

6th October 2021

6th October 2021

By Shivraj Bassi

The somewhat recent obsession with linking the word empowerment to marketing messages that actually do the complete opposite is a bad cultural habit. Fact.

What is empowerment?

Noun: Empowerment. Meaning: "the process of becoming stronger and more confident", according to the Oxford English Dictionary.

With that definition in mind, why do we do it? Is it because a lack of creativity or worse, is it a cynical ploy to play into people’s insecurities and sell products? The word has become a little bit ambiguous as a result, we think.

Either way, one too many brands which claim to be empowering people only to push one-dimensional marketing campaigns and or imagery that does anything but. Let's explore why. 

Is empowerment a gender-specific issue?

While this isn't an issue limited to one gender, it can affect women in particular, and that's why placing a healthy, informed focus on female empowerment in our media circles and personal ideologies is important.

Empowerment and feminism 

The co-opting and corrupting of feminism by advertisers is nothing new, though. That we all know. Indeed, it goes back a long way. However, the enthusiasm in recent years with which brands have tried to market their products using imagery or language that effectively puts women into a box falsely labelled as empowering is worrying.

Within the wellness industry, many brands try to sell products using images of women dressed up impractical workout gear or bikinis. Why?

Using airbrushed images with makeup and hair extensions simply isn’t empowerment. That is not representative of an empowered woman.

It’s inauthentic, and could be seen as an attempt to sell products by tapping into the fears and concerns of women, achieving the complete opposite of what it seemingly sets out to achieve. The same thing could be said of using marketing images of men with perfect six packs or huge muscles. This is a narrowed audience, and not achieving female empowerment, or male empowerment in general, at all. 

How to feel empowered 

Looking for some tips when it comes to working out how to feel empowered? Sure thing.

While feeling empowered is somewhat up to personal interpretation, we've listed some of our favourite strategies:

  • Engage in self care activities
  • Keep a tidy space
  • Say no
  • Do what you want to do, for yourself
  • Set clear, achievable goals
  • Reward yourself often 
  • Engage in mindfulness
  • Add kindness into every day
  • Compliment others 
  • Stand up for what you believe in 

There is another way

While you may feel that the word empowerment has been hijacked, in addition to our above empowerment tips, there are brands who are trying to do it the right way. Innermost focuses on the deeper benefits of being fit and healthy. Sure, it’s great to look good, but only because it should give you more confidence. Most importantly, looking good should to be a by-product of being fitter and healthier, which will allow you to do more in your life and achieve what you want to achieve.

As a brand, we're committed to leading the way and highlighting what real empowerment means through the things we say and do. The next time you see a brand claiming the word empowerment, ask yourself whether it’s real empowerment you’re seeing, and don’t let yourself be fooled. Reward those companies that get it right and maybe we'll see more of the right sort of messaging in the future that really does empower us all.

Need Expert Advice?

Other Insights

The Truth About Electrolytes
Electrolytes. You’ve seen the word plastered across sports drinks, hydration tablets, and wellness blogs. You know they have something to do with hydration and performance. But do you really need them? Or is this just another overhyped wellness trend? The Hard Truth About Hydration Most people think hydration is as simple as drinking enough water. Wrong. If you’ve ever felt exhausted despite drinking litres of water, struggled with brain fog, or suffered from muscle cramps and sluggish recovery after exercise, there’s a good chance you’re missing a key piece of the puzzle: electrolytes. Electrolytes are essential minerals like sodium, potassium, and magnesium that keep your body running smoothly. They: Regulate hydration – Helping your body absorb and retain water effectively. Boost performance – Ensuring muscles contract properly, nerves fire efficiently, and your body keeps up with demands. Reduce muscle cramps – Preventing painful spasms and fatigue caused by mineral depletion. Improve brain function – Supporting cognitive performance, reaction times, and mental clarity. Maintain pH balance – Keeping your body’s internal systems stable for overall well-being. But here’s the problem: when you don’t replenish electrolytes, your body feels it. Dehydration, fatigue, dizziness, and even impaired cognitive function can all stem from electrolyte imbalances. If you’re training hard, sweating, fasting, or simply not eating enough electrolyte-rich foods, you’re losing more minerals than you think. The Science of Electrolytes & Hydration Even mild dehydration affects brain function. Studies show that a 2% drop in hydration can impair memory, focus, and reaction time (Journal of the American College of Nutrition, 2019). Electrolytes prevent muscle cramps. Sodium, potassium, and magnesium imbalances are the biggest culprits behind muscle cramps and post-workout fatigue (Sports Medicine, 2021). Performance drops by up to 20% when you’re dehydrated. A 2020 study found that a 1-2% decrease in hydration levels can lead to a 10-20% decline in endurance and power output (European Journal of Applied Physiology, 2020). Water Alone Won’t Cut It A lot of people assume that staying hydrated is just about drinking more water. But here’s the problem—drinking too much water without electrolytes can actually make things worse. Overhydration (yes, that’s a thing) can dilute sodium levels in your blood, leading to hyponatremia. Symptoms range from headaches and dizziness to nausea, confusion, and in extreme cases, even life-threatening complications. That’s why professional athletes, marathon runners, and high performers don’t just drink plain water—they strategically replenish electrolytes to keep hydration levels balanced. How to Stay Properly Hydrated Want to make sure you’re actually hydrating your body the right way? Here’s how: Drink smarter, not just more. Hydration isn’t just about intake—it’s about absorption. Your body needs minerals to properly retain water. Eat water-rich foods. Cucumbers, watermelon, oranges, and leafy greens naturally contain electrolytes and help with hydration. Replenish electrolytes, especially after sweating. Whether you're working out, fasting, or in hot weather, your body needs sodium, potassium, and magnesium to maintain hydration and muscle function. Ditch sugary sports drinks. Many electrolyte drinks are loaded with sugar, artificial flavours, and unnecessary additives. Your body needs the right balance of minerals—not a sugar spike. Electrolytes & Everyday Life Think electrolytes are only for elite athletes? Think again. They play a vital role in daily life, too. Morning sluggishness? Your body loses electrolytes overnight. A small dose first thing in the morning boosts energy and mental clarity. Post-workout fatigue? Sweat = lost minerals. Replenishing prevents muscle cramps and aids recovery. Fasting or low-carb diets? When you reduce carbs, your body flushes more sodium and potassium—leading to fatigue and dizziness if you don’t replenish. After drinking alcohol? Alcohol is a diuretic, meaning it causes fluid and mineral loss, which is why you wake up dehydrated and groggy after a night out. Proper electrolyte replenishment before bed can help reduce hangovers. The Problem With Most Electrolyte Drinks The issue with many “electrolyte” products on the market? They don’t contain every electrolyte your bodies need or they contain electrolytes in super low concentrations so it’s more of a marketing gimmick than anything else. In addition, many are loaded with sugar and artificial ingredients including silica; an ingredient I despise and will be talking more about on our social channels. Most mainstream electrolyte drinks contain: Excess sugar – Leading to unnecessary calorie intake and blood sugar crashes. Artificial additives – Unnecessary chemicals that do more harm than good. Cheap mineral sources – Making them less effective at restoring balance. Your body deserves better. The Innermost Solution The Hydrate Blend – a science-backed, 100% natural electrolyte formula that’s free from silica, artificial ingredients, and sugar. It hydrates up to 5x more than water alone, making it perfect for everyday hydration and workouts. Unlike most sports drinks, it delivers every single electrolyte in the right balance without sugar or synthetic fillers. Whether you’re an athlete, a busy professional, or just trying to stay sharp and feel great, The Hydrate Blend helps you stay hydrated, recover faster, and perform at your best. Final Thoughts Hydration isn’t just about drinking more water—it’s about absorbing it effectively. If you’re constantly feeling tired, sluggish, or cramping up, chances are your electrolyte balance is off. So next time you feel off, don’t just chug another glass of water—make sure you’re replenishing the right minerals, too. Read more
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