icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Fitness: Performance, Workouts

Don’t Even Think About Exercising On A Hangover: Here’s Why

Don’t Even Think About Exercising On A Hangover: Here’s Why

When suffering from the symptoms of a hangover, there are some things you definitely need: water, a good movie marathon ahead of you and lots of vitamins and minerals. There is however, one big question that pulls a lot of controversy and debate when it comes to a hangover, and that is “should you exercise with a hangover?”
Read more
How To Exercise With A Busy Schedule: Our Top 5 Tips

How To Exercise With A Busy Schedule: Our Top 5 Tips

The commitments of a busy lifestyle can mean it’s pretty hard (and sometimes impossible) to make time to exercise, let alone find the motivation. Here's what to do first.
Read more
Woman eating healthy for gut health

The Link Between Gut Health And Mental Health

Our gut and mental health have huge effects on our entire body, some of which may totally surprise you. From our general mood and cell functioning, all the way to energy levels and overall performance, the food we eat and our mentality and mental health is hugely influential.
Read more
How To Stick To Your Workout Routine During Winter

How To Stick To Your Workout Routine During Winter

It’s cold, wet…and not to mention dark – all the time. So there’s no wonder that it’s difficult to keep up a regular workout routine during winter. But fear not, we are here to prop you back up on your feet and shine a light on the best ways to keep up a winter workout regime to bring that brightness back into your life. 
Read more
This Study Shows Frequency Of Exercise Is More Important Than Volume

This Study Shows Frequency Of Exercise Is More Important Than Volume

As you may be aware by now, here at Innermost we advocate for a healthy lifestyle and that includes keeping one’s body in check. We all want to reap the most benefit possible during our daily and weekly fitness sessions, don't we Well, today’s your lucky day…introducing the Edith Cowan University Study.
Read more
How To Improve Your Grip Strength

How To Improve Your Grip Strength

Grip strength comes into play every single day. Think about if you lift a heavy box or move a chair, you are always using your grip. Grip strength is how securely you can hold on to things with your hands, and how heavy these things you are gripping onto are. There are multiple ways you can help improve your strength.
Read more
Inflammation: What Is It And Should We Prevent It?

Inflammation: What Is It And Should We Prevent It?

We're constantly being filled with information from various platforms about foods that are good and bad for us. The term anti-inflammatory is thrown at us all, but what does it actually mean? 
Read more
4 Evening Yoga Stretches For Your Night Time Routine

4 Evening Yoga Stretches For Your Night Time Routine

For the ultimate wind down strategy, you’re going to need a few things. We asked the Innermost team a few of their favourite ways to wind down after a long or stressful day, and one thing came up a *lot*.
Read more
Woman stretching arms behind back to relieve tension

Simple Stretches To Relax Tense Shoulders

If you suffer from tense shoulders and a stiff neck at the end of a long day spent hunched over a computer screen, you're not alone. These simple shoulder and neck stretches will help to relieve tension and help you relax.
Read more
What’s The Best Way To Carry Your Phone On A Run?

What’s The Best Way To Carry Your Phone On A Run?

It’s the 21st century – for most of us we are constantly glued to the screens of our phones and can’t seem to go a second without our loyal companion by our side. That includes when we adventure out on our daily jogs. We are here to help you along the way and find the best ways to always ensure your phone stays with you during your daily, weekly, or maybe even monthly run.
Read more
Woman meditating to relax

The Best Meditation Apps To Help You Relax

Tired, wired and struggling to switch off? Instead of reaching for your favourite unhealthy coping mechanism, why not try meditation instead? We've made starting a mindfulness practise easy for you with our list of the best apps to try.
Read more
The Benefits Of Resistance Training and Resistance Exercise

The Benefits Of Resistance Training and Resistance Exercise

Resistance training is an overarching term that refers to exercises that involves a weight or external force that causes the muscles to contract. The aim of the game when it comes to resistance training is to up your strength, increase your power and tone up. Here are its benefits...
Read more
How To Maintain Energy If You’re Trying To Lose Weight

How To Maintain Energy If You’re Trying To Lose Weight

We know dieting isn’t easy (trust us) – your body takes time to adjust to the calorie deficiency or change in diet, which means losing weight and maintaining energy at the same time is a challenging process. Here's how to balance the two...
Read more

PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.