icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Fitness: Performance, Workouts

6 Dumbbell Exercises For Toned Arms

6 Dumbbell Exercises For Toned Arms

Dumbbell exercises for your arms are a great way to build you upper body strength. They are simple yet effective for anyone who wants to start in the gym, or even add to their regular routine.
Read more
Woman posing with healthy apples falling

How To Boost Your Immune System: Our Five Step Guide

Wondering how to boost your immune system? Wonder no more. From foods to boost your immune system, exercise routines and our top immunity boosters, we've got the information you've been looking for. Check it out.
Read more
How To Run Faster And Improve Your Run Time

How To Run Faster And Improve Your Run Time

You'll wish you'd read this article once the zombie apocalypse hits and you're running for your life from the undead. Running fast is an important skill to have in your fitness toolbox. Here's how to increase your speed. 
Read more
Boost Your Cardio Performance With These Easy Steps

Boost Your Cardio Performance With These Easy Steps

Want to boost your cardio performance? Follow these five simple steps to get the most out of your workouts. Cardio training is one of the most popular forms of exercise, and experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. 
Read more
How To Increase Your Stamina in 7 Easy Steps

How To Increase Your Stamina in 7 Easy Steps

Now, the idea of throwing yourself headfirst into a new gym routine is great – we are behind you 100% here, but more often than not tiredness sets in. Keeping up your stamina whilst working out can be difficult, especially after that prolonged Winter break. Do you catch yourself needing a breather on a regular basis? Do you feel winded even after a quick workout? Well, this is a sure indication that you need to improve your stamina! 
Read more
The Best HIIT Exercises To Enhance Muscle Growth

The Best HIIT Exercises To Enhance Muscle Growth

If muscle growth is your fitness goal, you’re in the right place. HIIT workouts are a great technique for burning fat whilst still maintaining and gaining muscle mass, hitting multiple goals at once. We've rounded up some of our favourites.
Read more
Discover The Best Supplements For Running

Discover The Best Supplements For Running

So…as January is slowly creeping towards February, we expect that you have already grabbed this new year by the horns and thrown yourself headfirst into a running regime. Everyone’s running style is different, we know this, but have you ever considered taking supplements to boost performance?
Read more
These Are The Best Free Workouts On The Internet Right Now

These Are The Best Free Workouts On The Internet Right Now

It’s safe to say that with increased working from home and the cost-of-living crisis, people don’t necessarily want to be spending money on a gym membership. However, thanks to the wonderful world wide web, we have access to thousands of free workouts that we can enjoy.
Read more
We Researched The Science Behind DOMS So You Don't Have To

We Researched The Science Behind DOMS So You Don't Have To

DOMS, or Delayed Onset Muscle Soreness, refers to the delayed pain that begins around twenty-four to forty-eight hours after exercising. Often felt after leg day and sometimes considered a sign of accomplishment, we wanted to dive a bit deeper into the science behind DOMS. 
Read more
Training 101: Eccentric, Isometric & Concentric Training

Training 101: Eccentric, Isometric & Concentric Training

Are you regularly trying to build muscle strength but struggling to see any improvement? It’s a frustrating experience that most will face during strength training - especially if you want to strengthen within a stricter timeframe. It’s only natural in this situation to want to push yourself to spend more time on the same training exercises. 
Read more
How To Get Rid Of Shin Splints

How To Get Rid Of Shin Splints

For the runners among us, setting a personal best can be one of the best feelings around – bonus points if it’s during an organised public run. The thought of seeing all the months of training and hard work finally pay off drives a motivation to push through any injury, fatigue, or muscle pain to get to the finish line.
Read more
Man lifting weight

Here's How To Start Lifting Weights (And Our Top Weightlifting Tips)

The first time you wander over to the weights section of the gym can be an intimidating time. Skip the mistakes that we made with our guide to what you really need to know before you start lifting weights.
Read more
Gifts for fitness fanatics

The Perfect Gifts For Fitness Fanatics

From workout clothes to tech, foam rollers to supplements, here’s our pick of the perfect gifts for gym lovers and fitness obsessives this holiday season. 
Read more

PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.