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The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Health:

Innermost magnesium Spin

The Benefits of Magnesium Supplementation

Found in The Fit Protein, The Strong Protein and The Recover Capsules (as well as spinach), magnesium is important for energy balance, muscle contraction, nerve transmission and cardiac function. It's also an important electrolyte you lose as you sweat so replenishing it after a workout is important.
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Fiery Asian Chicken Soup

Fiery Asian Chicken Soup

It’s cold outside and the person sat next to you on the train was coughing like an extra out of The Walking Dead. Time to get some soup in your system.
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Vegan Mushroom + Lentil Bolognese

Vegan Mushroom + Lentil Bolognese

Spaghetti bolognese reminds us of growing up but previously it's been a treat that vegans may end up missing out on... until now that is. Here's spag bol, vegan style! Instead of mince, this uses mushrooms and lentils. Don't say we don't look after you.
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Selenium for Innermost

Here's What You Need To Know About Selenium

Found in The Recover Capsules (as well as Brazil nuts), selenium can hold the key to testosterone production, encouraging the development of lean muscle while also helping your body fight the negative effects of physical and mental stress.
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Suleman on the beach with Innermost

Suleman / Q&A

Friend of Innermost and fashion icon in the making, Sul is also big into health and fitness. We had a chance to sit down with him and ask a bunch of questions. Now if only he'd let us raid his wardrobe!
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Innermost Creamy Chocolate Porridge and Figs

Creamy Chocolate Porridge + Figs

This dish looks so beautiful that we almost didn't have the heart to eat it. Almost.
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Innermost Carrot, Red Lentil + Cardamom Soup

Carrot, Red Lentil + Cardamom Soup

This warming dish was created by the hugely talented and inspiring Nicky Clinch, and is the kind of meal that leaves you feeling warm and comforted for hours afterwards.
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born to run by innermost

Innermost Reads: Born To Run

We love running although we could probably pick up the pace. That's why we’ve been reading Born To Run by Christopher McDougall.
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Woman stretching her back out

5 Tips For Looking After Your Back

Around 8 out of 10 people will experience significant back pain at some point during their lives. Prevention is so much better than cure so here's talented chartered physiotherapist Helen Turner's best tips for avoiding it.
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Innermost Chocolate Overnight Oats

Chocolate Overnight Oats

This gorgeous creation was prepared  for Innermost by the equally gorgeous Ayten. Oats have a low glycemix index and help your body maintain glucose levels so you don't get that post-meal energy slump. Bananas are a great source of potassium - a diet rich in potassium can help lower blood pressure and the chances of heart disease. Bee pollen is packed with nutrients and one of nature's most complete foods. Chocolate - no additional explanation required.
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beta alanine by innermost

Beta Alanine: The Muscle Booster You Need In Your Life

Found in The Energy Booster (as well as red meat), Beta Alanine is ideal for boosting high-intensity muscle performance, and improving recovery times. It's one of the most widely used and popular supplements around for people who workout and exercise.
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Innermost Avocado, Strawberry and Halloumi Salad

Avocado, Strawberry + Halloumi Salad

As soon as it hits 30 degrees Celsius in London y’all already know the trains will stop working and people start losing their minds. On Summer days like these, you need recipes that are light, cool and refreshing. Say no more...
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4 Ways To Cope Under Pressure flashing text

4 Ways To Cope Under Pressure

The stress of modern life is hard to avoid so it’s important to find ways to cope. Here are four scientifically proven ways that can help get some zen back in your life.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.