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Our Top 5 Keto Friendly Protein Shake Recipes

Our Top 5 Keto Friendly Protein Shake Recipes

Maybe you lead a busy schedule and are seeking quick and easy breakfast ideas? Or maybe you are looking for yummy pre-workout or post-workout smoothies to support your exercising regime? Whichever your case, here at Innermost we have put together the top 5 Keto protein shakes to not only help you stick to your individual plan, but to satisfy your taste buds too. 
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Protein Packed Easter Nests With H!P Chocolate

Protein Packed Easter Nests With H!P Chocolate

We've teamed up with H!P to create the most AMAZING plant-based Easter recipe. Grab a spoon, and try not to eat it all in one go...
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Our Favourite Healthy Recipes For A Hangover

Our Favourite Healthy Recipes For A Hangover

So… You've woken up with a banging headache, the room is spinning, and you're somehow both nauseous and ravenous at the same time. Ah the dreaded hangover. Regret hits all at once, and you begin to question why you agreed to another round of tequila shots (sigh). Managing a hangover is never easy, so replenishing your poor system of dehydration and electrolyte loss is key, and the focus must be on nutritious foods instead of greasy and sugary alternatives.
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Stack of protein pancakes

The Best Protein Pancake Recipes For Pancake Day

It's Pancake Day! And at Innermost, that means only one thing - protein pancakes that are as delicious as they are good for you. Check out our incredible recipes that will have you drooling with hunger.
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Our Favourite Veganuary Recipes We're Taking Into 2025

Our Favourite Veganuary Recipes We're Taking Into 2025

With Veganuary fast approaching we at Innermost thought there was no better time than to compile a list of our top vegan recipes to enjoy this January.
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Our 5 Favourite High Protein Breakfasts For The Winter

Our 5 Favourite High Protein Breakfasts For The Winter

High protein breakfasts help you recover from last nights gym workout, keep you full in preparation for your busy day ahead, and ensure that your body is energised, ensuring you’re ready to tackle whatever your day has in store for you (cold weather included).
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Our Three Favourite Recipes For Easter Weekend

Our Three Favourite Recipes For Easter Weekend

With Easter weekend fast approaching, if you’re hosting a celebration, family gathering or just fancy getting involved with some Easter baking, you’re probably wondering what to make for Easter, and researching some delicious Easter recipes. That's where we come in!
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Healthy breakfast porridge bowl

Our Top 4 Delicious Detox Recipes For The Detox Booster

The Detox Booster is our vegan superfood blend, packed with 10 of nature’s most powerful ingredients. We’ve got a few quick and easy recipes that you can use to give yourself a health boost during your day. Did someone say, delicious detox smoothie recipe? Check it out. 
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Our Favourite Chocolate Protein Smoothies (And Snacks) You Need To Try

Our Favourite Chocolate Protein Smoothies (And Snacks) You Need To Try

If you’re not a fan of flavourless shakes, or perhaps you’re a bit of a sweet tooth (we can’t blame you, to be honest), it might be time to give a chocolate flavoured protein ago. We’ve got the perfect solution: The Fit Protein.
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Four nutritious lunches in tupperware containers

Our Five Favourite On-The-Go Lunch Ideas To Get You Back To Work

Struggling for inspiration for your lunches? Look no further. We've put together our five favourite on-the-go lunch ideas that pack nutrients and protein into your diet.
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Image of delicious homemade protein bar

The Best Homemade Protein Bar Recipes

Protein bars are the healthy, portable and easy snack that we all love. But commercial varieties can be filled the preservatives and flavourings that aren't great for you. Instead, spend a few minutes in the kitchen and knock up one of our favourite homemade healthy protein bar recipes.
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Breakfast ideas

Quick, Easy Breakfast Ideas For Busy Mornings

It may be the most important meal of the day, but if you're tight on time it's easy to miss out. Check out these quick, easy recipes to make sure you get yours in.
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Healthy salad bowl

These Are The Best Cookbooks For Healthy, Simple Meals

Healthy, delicious meals don't have to be complicated. Checkout these cookbooks that show you how to make it super simple.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.