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IN
SIGHT

INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
INSIGHT. Noun. The capacity to gain an accurate, deep and sometimes sudden understanding of someone or something.

Knowledge is power. We want everyone to have access to the experts in the room. Get to know what’s real and what’s a gimmick with our in-depth articles, and start bossing your health and fitness today.
Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Looking to increase your muscle mass, repair damaged tissue, aid your weight loss journey or improve your diet? Sounds like you’re in need of some protein supplementation. Here's everything you need to know.
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Innermost Ingredients: L Glycine

Innermost Ingredients: L Glycine

L Glycine, or Glycine, is a non-essential amino acid that is naturally produced by the body. Not only is L Glycine an important amino acid, but it’s a neurotransmitter, too, which means that this ingredient plays a great part in increasing serotonin levels and allowing users to achieve a sense of calm, achieve a better night’s sleep and improve overall mood.
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It’s True: Whey Protein Improves Vascular Function (With Drew Price)

It’s True: Whey Protein Improves Vascular Function (With Drew Price)

To investigate the impact of whey protein and vascular function and the reduction of cardiovascular disease, Drew and the team set out to review the evidence provided by a collection of studies and randomised trials. The results speak for themselves (and for the benefits of whey protein).
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Innermost Ingredients: Guarana

Innermost Ingredients: Guarana

Introducing another one of our research-backed ingredients, this time it’s the turn of guarana. A bold, bright and beautiful fruit, the guarana fruit is native to the Amazon and known for its energy benefits.
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The Best Protein Powders For Women

The Best Protein Powders For Women

Protein powders are particularly popular in the health and wellness world due to their proven effectiveness in the assistance of reaching individuals fitness goals. We’re talking building muscle, repairing muscle tissue, and aiding in weight loss, just to name a few.
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What Is The 12-3-30 Workout And Is It Worth Doing? Innermost Investigates

What Is The 12-3-30 Workout And Is It Worth Doing? Innermost Investigates

Devised by Youtuber Lauren Gilado, the 12-3-30 workout is a cardio workout that has seemed to take the online fitness community by storm. If you’re looking for a simple, quick and effective cardio workout that you can do in a limited time period, the 12-3-30 workout is definitely for you.
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How Do Massage Guns Work? We've Got The Facts

How Do Massage Guns Work? We've Got The Facts

Booking a massage can be daunting to a first timer. It can be quite difficult to relax when you’ve never put your trust in a stranger this way before, especially if you’re booking to treat a painful injury. That’s why, when professional massage guns started cropping up on the market a few years ago, it was almost like a breath of relief to some individuals who rely on fast and efficient massages in order to train to the best of their abilities on a regular basis.
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Social Shout Out: May 2022

Social Shout Out: May 2022

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month.Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.
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Making Time For Mindfulness With Alex Manderstam

Making Time For Mindfulness With Alex Manderstam

We sat down with wellness fanatic and Innermost Insider Alex Manderstam, who gave us the lowdown on all things mindfulness: its importance to her, how she makes time for it, and her top tips on how you can incorporate a little bit of it into your daily life. Read to the end to find out which Innermost product keeps her on track! Hey Alex! Could you introduce yourself to our readers? Hi! My name is Alex and I live in London. By day, I work at a food tech startup. By night, I’m a founder of Allright - a self care collection bringing back calm through the power of plants and wind-down rituals, launching later this year. I love all things wellness and like to spend my free time cooking up healthy recipes, trying new workout classes and indulging in self care rituals. View this post on Instagram A post shared by Alex | Wellness | London (@alexmanderstam) Mindfulness has really stepped into the spotlight as an important aspect of wellness in recent years. How long have you been conscious of its importance / when did ‘mindfulness’ as a concept enter your life? Since I was very little actually! My mum is really into meditation and wellness and used to take me along to her meditation retreats since the age of 5, so mindfulness has always been a part of my life. Last year I experienced burnout and had a terrible time with anxiety so I tapped into the mindfulness tools I knew and they really made a difference. What exactly does mindfulness mean to you, and how does it benefit you day to day? For me, mindfulness means being aware of your thoughts, your environment and your body. By bringing mindfulness into my daily routine, I can be more present, less reactive and overwhelmed, and show up as the best version of myself every day. What activities do you do to be mindful? I like to start every day with a little mindfulness routine. This includes not looking at my phone first thing in the morning but taking a few minutes to do a guided meditation to set the right tone for the day, journal about my intentions for the day ahead, followed by daily movement. I find that exercise really helps clear my head and put me in a productive mode. Do you ever find mindfulness a difficult thing to achieve? What key tips can you give to people struggling with mindfulness? Absolutely! With being so busy in my professional life, it’s so easy to open up my laptop first thing in the morning and get lost in my to do list without looking after myself first. Things that worked for me when starting to incorporate mindfulness into my routine were starting small (you don’t need to start with 20 minute meditation) and keeping a habit tracker for activities I wanted to build into my morning routine. After a few weeks, it became second nature! Do you find that nutrition can play a part in mindfulness? Very much so, at least for me. I think it goes both ways - if I am more aware of myself and my body, I’m more likely to choose a more nourishing meal and really take care into what I put in my body. On the other hand, eating healthy can help me gain the self-care momentum and make me more motivated to stick with your mindfulness routine. Are there any specific occasions in which you felt particularly supported by staying mindful? As everyone else, I’m trying to juggle a million things and often get overwhelmed. Taking just a few minutes every morning to reflect and prepare for the day ahead really makes a difference on those busy days when you have so much to do and don’t know where to start. What time of day do you feel most mindful? How often do you give yourself mindful moments? Early mornings are my “me time”! I like to wake up slightly earlier and take 30 minutes to meditate, journal and set intentions for the day ahead. View this post on Instagram A post shared by Alex | Wellness | London (@alexmanderstam) What are your favourite Innermost products and how do you typically use them? How have they helped you so far? I love The Detox Booster and The Digest Capsules the most! The Detox Booster is a great alternative to tea and coffee and is packed with superfoods - think matcha, turmeric, chlorella along many others. And digest capsules are an absolute must have too. Packed with prebiotics and probiotics, they are instrumental for gut health. That's a wrap! To keep up with Alex, follow her on Instagram, @alexmanderstam - and be sure to check out her upcoming wellness platform, @allrightwellness!
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Here’s How To Fit Collagen Into Your Morning Routine

Here’s How To Fit Collagen Into Your Morning Routine

Let’s take a look at how we can implement collagen and The Glow Booster, our collagen-boosting skincare supplementation, into your breakfast routine. Spoiler alert: these recipes are delicious. 
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Our Top Cycling Tips For Beginners: The Areas You Need To Consider

Our Top Cycling Tips For Beginners: The Areas You Need To Consider

When it comes to tips on how to get into cycling, we’d have to write a novel-length piece to give you all the advice that possibly comes to mind. As with any new skill, sporting discipline or hobby, you’re never going to know everything. We've got a few to help you on your way, though. Check it out.
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Are Medicine Balls A Good Tool For An Effective Workout?

Are Medicine Balls A Good Tool For An Effective Workout?

If you’re looking to find out what muscles are worked when using a medicine ball, you’re in the right place! Popular for their muscle-building benefits, another great reason to start implementing medicine balls into your routine is for their ability to reach many of the major muscle groups.
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What Is Bulletproof Coffee? Bulletproof Coffee Recipes, Benefits & More

What Is Bulletproof Coffee? Bulletproof Coffee Recipes, Benefits & More

When bulletproof coffee (sometimes called butter coffee, or even keto coffee) caught our attention, it became pretty clear that we needed to investigate and find out more about this new trend and determine whether this bulletproof coffee recipe is friend or foe.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.