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Zoe Woodward / Q&A

24th October 2018

Community Fitness

24th October 2018

By Shivraj Bassi

After 15 years in the corporate rat race, Zoe Woodward aka Aloha and Coffee, left her professional career in business development to pursue her passion for yoga, wellbeing and healthy living. Now working as a qualified nutritionist, life and business coach, yoga instructor and world traveller, Zoe has turned her passions into a new business and preferred way of life. We recently caught up with Zoe to find out more about the power woman behind the Aloha and Coffee name.

“I’ve always been active and loved fitness. I got into yoga just after the birth of my last baby as a way to manage my anxiety and it just spiralled from there.  Yoga has allowed me to be more mindful and also more tolerant. Taking time to just breathe and be present has changed my perspective on everything."

What’s your hustle?

I’m a yoga teacher, content creator and director of a branding and communications company in a nut shell. I’m also a mom of four so I have my work cut out for me!

What does #liveinnermost mean to you?

It means to live your life as you, authentically and without apology.

Favourite Innermost products, and why?

The Health Protein. I usually stick to vegan protein as I find sometimes whey can cause me to bloat when I mix it with other ingredients. I love that the blend mixes well and tastes great. The Detox Booster. Because it doesn’t taste like grass!

Usual breakfast?

A HUGE smoothie

Your last workout?

CrossFit. I started this week and I’ve done two classes so far and I love it! I’m a regular in the gym, a runner and course love yoga but I needed something new to challenge me both mentally and physically so I thought I’d try CrossFit.

Favourite inspirational quote/words?

“Everything will be ok in the end, if it’s not ok it's not the end”. I had it tattooed on my neck during a really tough time in my life and I still live by it no.

Where’s your happy place?

Bali - I’ve visited three times in the past year and it’s magical. It makes me feel calm and relaxed and inspired all at the same time. I’d love to move there.

Current fitness goal?

Strict pull ups. At the moment they seem so far away but I’m determined!

Best advice you’ve ever received?

Find something you love, find a way to make money from it and you’ll never work a day in your life.

Book currently on your bedside table?

The Alchemist. I’m reading it for the second time because it inspired me so much the first.

Best vacation ever?

Getting married in Hawaii! It was magical.

Number one reason for taking care of your body?

Because you only get one! I spent way too long abusing it so now I’m making up for it. It took me a long time to be able to tune into myself and understand what I needed but finally i’m there.

What would we be surprised to find in your fridge?

Face creams and a jade roller for my face. It’s so much more refreshing when it’s cold.

To see and hear more from Zoe, head to her Instagram page (@alohaandcoffee).

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That being said, nutritional requirements and impacts can vary hugely based on each person’s individual hormone concentration, especially during different phases of the menstrual cycle3 – so results can differ. The benefits of creatine for women  Improved strength and performance Creatine helps regenerate and produce ATP4, which allows for better performance in short bursts of intense activity. As such, it can be a very valuable tool for supporting progressive overload in strength training, allowing you to lift heavier and see greater results from your workouts. Support for lean muscle and body composition Combing creatine supplementation with resistance training is a widely recognised method for increasing lean muscle mass5, which can make a significant difference to your overall body composition. One of the common misconceptions of creatine we spoke about earlier is water retention and subsequent weight gain. 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Innermost’s The Strong Protein is a super powerful protein blend with 34g protein and 3g of creatine in every serving – giving you everything you need for a properly fuelled, powerful workout.   So, it’s a very effective supplement and it’s very easy to take. What’s not to love? Creatine for women – easy and effective Creatine is well-researched, easy to use and it can be super effective. If you’re interested in improving your performance, recovery and strength, it’s almost a no-brainer. Make it a part of your daily wellness routine, stay consistent with it and see the results - we think you’ll like them.  References Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049. Click here.   Smith-Ryan AE, Cabre HE, Eckerson JM, Candow DG. Creatine Supplementation in Women's Health: A Lifespan Perspective. Nutrients. 2021 Mar 8;13(3):877. doi: 10.3390/nu13030877. PMID: 33800439; PMCID: PMC7998865. Click here.  Wohlgemuth KJ, Arieta LR, Brewer GJ, Hoselton AL, Gould LM, Smith-Ryan AE. Sex differences and considerations for female specific nutritional strategies: a narrative review. J Int Soc Sports Nutr. 2021 Apr 1;18(1):27. doi: 10.1186/s12970-021-00422-8. PMID: 33794937; PMCID: PMC8015182. Click here.  Saito S, Cao DY, Okuno A, Li X, Peng Z, Kelel M, Tsuji NM. Creatine supplementation enhances immunological function of neutrophils by increasing cellular adenosine triphosphate. Biosci Microbiota Food Health. 2022;41(4):185-194. doi: 10.12938/bmfh.2022-018. Epub 2022 Jun 17. PMID: 36258765; PMCID: PMC9533032. Click here.  Mohammad Ali Izadi, Farhad Daryanoosh, The effect of creatine supplementation on muscle protein synthesis in athletes: A review. Nutrition Clinique et Métabolisme,Volume 39, Issue 4, 2025, Pages 273-281, ISSN 0985-0562. Click here.  Powers ME, Arnold BL, Weltman AL, Perrin DH, Mistry D, Kahler DM, Kraemer W, Volek J. Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution. J Athl Train. 2003 Mar;38(1):44-50. PMID: 12937471; PMCID: PMC155510. Click here.  Avgerinos KI, Spyrou N, Bougioukas KI, Kapogiannis D. Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials. Exp Gerontol. 2018 Jul 15;108:166-173. doi: 10.1016/j.exger.2018.04.013. Epub 2018 Apr 25. PMID: 29704637; PMCID: PMC6093191. Click here.
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