icon-account icon-glass

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.

Three Effective Natural Alternatives To Adderall And Their Benefits

3rd September 2021

3rd September 2021

By Beth Shelper

From keeping track of your work responsibilities, remembering what day of the week we’re on, staying on top of those mundane house chores and remaining clued-up on the latest Love Island happenings, there’s a lot going on in day-to-day life. Not to mention everything in between.

We’re exhausted just thinking about it.

All of the above (and many, many other responsibilities), it can be pretty hard to focus on the important tasks at hand in our lives. Maybe you’re a uni student fighting through your final deadlines, or you’re struggling at work with tons of paperwork to get through. It can be hard to maintain concertation sometimes, right? Right.

Throw in low mood along with all of that, and for some people, the struggles of depression… and functioning (let alone being productive) can be a pretty big feat, and one that can feel somewhat impossible sometimes. And for these reasons, many people visit their doctor and are prescribed medications such as Adderall to help.

What is Adderall?

Adderall is widely known as a stimulant for the Central Nervous System (CNS) that is a combination of two generic prescribed drugs: Amphetamine and Dextroamphetamine. The drug is traditionally prescribed to treat low mood, as well as improving your concentration and focus.

Whilst Adderall is revolutionary for many people and assists those who need it brilliantly when it comes to staying focussed, especially in patients who are struggling with attention deficit hyperactivity disorder, which is otherwise known as ADHD, due to the nature of the drug, some patients experience some pretty unwanted side effects.

Side effects of Adderall

When taking prescribed medication or supplements it’s important to follow the recommended daily dose to ensure you are avoiding the potential experience of side effects.

  • Sleeping problems
  • Stomach-ache
  • Cold toes
  • Shortness of breath
  • Unwarranted weight loss
  • Hives
  • Limb numbness

Whilst these side effects aren’t common, it is important to remain aware of them, and these side effects are influential in many people’s decision to research Adderall equivalents and make the switch to a natural, Adderall alternative.

What are the best replacements for Adderall?

So, if you’re currently taking Adderall and are suffering with one (or all) of the above side effects of the drug, or if you’re looking for a natural way to gain the benefits that Adderall provides from an Adderall alternative, you’re in the right place…

Check out these three Adderall replacements below… they’re some of the best Adderall replacements around (and they’re all featured in one of our award-winning products) so you can add them to your basket and get your focus on ASAP.

It’s as easy as that!

  1. The Focus Capsules

One of the best replacements for Adderall can be found right here at Innermost. The Focus Capsules are a daily nootropic designed to increase focus and concentration, naturally.

Developed with research-backed ingredients such as Rhodiola Rosea, Siberian Ginseng and L-Tyrosine, this supplement is sure to boost your cognitive performance and is a great natural Adderall replacement.

  1. Ashwagandha

Featured in The Relax Capsules, Ashwagandha (sometimes referred to as Winter Cherry or Indian Ginseng, if you’re not familiar with it) is an adaptogen, which means that it’s a great natural way to deal with stress. But that’s not all, the herb has also been shown to have great benefits when it comes to improving focus and concentration.

Ashwagandha has been used for thousands of years in traditional Chinese medicine practices for these benefits, and can be found in both Indian and Northern Africa. Ashwagandha is a great natural supplementation that presents many health benefits that improves an increase in brain functionality, making the herb a great natural Adderall alternative. 

  1. L-Theanine

Last but not least, our final natural Adderall replacement is L-Theanine.

You may recognise L-Theanine if you’re a regular reader of Insight, but for those of you that are new here, L-Theanine is a naturally occurring amino acid that can also be found in tea leaves. Found in both The Relax Capsules and The Tone Capsules here at Innermost, the amino acid has been found to decrease stress levels and help users focus.

Should I use Adderall replacements if it has been prescribed by my doctor?

As with all changes to prescription medication, we absolutely urge you to discuss this with your GP. Always follow your doctor’s recommendations as they are clued up on your personal situation, your health record

Summary

Whilst prescription smart drugs such as Adderall have a notable and somewhat extreme effect, this does not mean that they are always the best option when treating ailments and issues such as concentration and focus.

By researching the best Adderall alternatives and finding natural yet effective Adderall equivalents, the risk of the side effects noted above reduces.

Here at Innermost, we believe that natural alternatives are a great step when considering your overall wellbeing, but as always, please follow the advice and recommendations of your doctor before making any changes to your prescribed medication.

Need Expert Advice?

Other Insights

Our Top Tips For Maintaining A Healthy Daily Wellness Routine
Muscle: The New Longevity Biomarker
A few years ago, muscle meant one thing - Aesthetics. Size. Definition. Abs in good lighting. But that framing is outdated. Today, muscle is being discussed in medical literature as something very different. Not vanity. Not ego. Not “gym culture.” Muscle is increasingly viewed as a longevity biomarker. And for those of us in our 30s and 40s who still train, still work hard, still want to feel capable as life gets busier, that matters. Because this isn’t about looking 22. It’s about moving well at 32, 42 or 52.   Muscle Is Metabolic Infrastructure Skeletal muscle is not just tissue that contracts. It is one of the body’s primary metabolic organs. It is the largest site of glucose disposal. It plays a critical role in insulin sensitivity. It acts as a reservoir of amino acids during stress. It influences inflammation, hormone balance, and even immune resilience. Multiple large cohort studies have shown that higher lean mass is associated with lower all-cause mortality. Loss of muscle with age, known as sarcopenia, predicts frailty, falls, metabolic dysfunction, and loss of independence. That’s not fitness industry hype. That’s epidemiology. At 22, muscle is impressive. At 42, muscle is protective. That shift in perspective changes everything.   The Reality of Ageing Physiology From our mid-30s onward, muscle protein synthesis becomes less responsive. We need a slightly stronger signal to stimulate growth and repair. Recovery slows. Sleep becomes lighter. Stress has a bigger physiological cost. None of this is dramatic. It is gradual. But gradual decline is still decline. Based on our customer surveys that you kindly complete from time to time, we see that many of us do not train because we’re insecure. We train because we want to stay capable. We want to keep progressing. We want to look athletic, yes, but more importantly, we want to feel strong in meetings, on long-haul flights, on weekend runs, and as we get older. Wellness, for you, is infrastructure. Not identity. Muscle is part of that infrastructure.   The Protein Signal Matters More Than Volume One of the most underappreciated realities of ageing physiology is that protein intake becomes more important, not less. Research suggests that as we age, we require a slightly higher per-meal dose of high-quality protein to maximally stimulate muscle protein synthesis. The amino acid leucine plays a key role in triggering this process. That means: Total daily protein matters Distribution across the day matters Quality and digestibility matter This is not about chasing extreme intake. It is about ensuring the signal is strong enough to maintain and build lean tissue in a body that is no longer 21. For many of you, that is exactly why The Strong Protein exists in your routine. Not because you want to “bulk,” but because you understand that maintaining muscle is a daily habit, not a seasonal goal. It is simple. Behaviour-light. Infrastructure.   Recovery Is Where Muscle Becomes Longevity Building muscle is not just about training stimulus. It is about the recovery environment that allows adaptation to occur. Sleep quality. Electrolyte balance. Stress management. Micronutrient sufficiency. Chronic under-recovery accelerates muscle breakdown. Elevated cortisol, inadequate protein intake, and high life stress create a net catabolic environment. That is where structure becomes powerful. For some of you, that structure includes: Prioritising protein post-training Supporting cellular energy production Managing oxidative stress and inflammation The Power Booster (pure creatine monohydrate) and The Recover Capsules (our unique science-backed recovery supplement) were built around that idea. Not to create dependency. Not to promise miracles. But to support the physiological processes that allow training to compound rather than break you down. Muscle is not built in the gym. It’s built in recovery. And recovery is increasingly what separates the 35-year-old who thrives from the 35-year-old who plateaus. This Is Not Gym Culture The supplement industry still markets protein like it is 2008. Aggressive language. Shredded physiques. Short-term transformations. But that narrative misses the real story. The real story is metabolic resilience. The real story is blood sugar stability during long workdays. The real story is maintaining lean mass during high-stress periods so you do not feel physically diminished when life demands more from you. You are not trying to become someone else. You are trying to sustain who you are becoming. That is a very different motivation. The Compounding Effect Muscle does not protect you overnight. It compounds. Every training session completed.Every protein target met.Every recovery cycle respected. The benefit accrues quietly. Five years from now, you either have more lean mass than you do today, or less. That difference will influence how you move, how you metabolise food, how you respond to stress, and how independent you remain later in life. It is subtle. But it is powerful. Many of us already understand something that trends often ignore. Health is not a six-week challenge. It is a decades-long investment. Muscle is not aesthetic. It’s insurance. Insurance against frailty. Insurance against metabolic dysfunction. Insurance against the quiet erosion of capability. And unlike most insurance policies, this one improves how you feel today while it protects you tomorrow. If you train, you are already sending the signal. The question is whether your nutrition and recovery support that signal strongly enough. Because the goal is not to look young. The goal is to stay capable. Read more