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Whey protein powder for weight-loss.
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Nutrition:

How To Make Sure You're Getting Enough Vitamin B12

How To Make Sure You're Getting Enough Vitamin B12

B12 is a super important vitamin for your body, and B12 deficiency symptoms may be tough, so by doing everything you can to help get enough B12 whether that’s upping your daily consumption of meat, or adding in supplements such as The Energy Booster to give you that extra support and soon you may find that you don’t feel so blue!
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Our Favourite Veganuary Recipes We're Taking Into 2025

Our Favourite Veganuary Recipes We're Taking Into 2025

With Veganuary fast approaching we at Innermost thought there was no better time than to compile a list of our top vegan recipes to enjoy this January.
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What Is The Blue Zone Diet?

What Is The Blue Zone Diet?

We all want to live a healthy and prosperous life – right? This world is a rollercoaster and yet we are always seeking new ways to improve our lifespan to ensure we reach the ripe old age of 100. This is exactly what Dan Buettner, a National Geographic explorer, questioned with his Blue Zone Diet discovery!
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How Is Whey Protein Made?

How Is Whey Protein Made?

If you’re new to the world of protein powder, you may notice an ingredient called whey. You might be wondering what is whey protein made of? Well, today we’re here to talk about how our protein powder, such as the Lean Protein is made, more specifically how the whey product that’s in it is made.
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How To Get Rid Of Bloating

How To Get Rid Of Bloating

Bloating is the feeling of discomfort in your stomach, it’s a feeling of not being comfy and feeling overly full. You might be surprised to hear that it’s very common for people to get bloated...
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Our 5 Favourite High Protein Breakfasts For The Winter

Our 5 Favourite High Protein Breakfasts For The Winter

High protein breakfasts help you recover from last nights gym workout, keep you full in preparation for your busy day ahead, and ensure that your body is energised, ensuring you’re ready to tackle whatever your day has in store for you (cold weather included).
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What Is Ayurveda?

What Is Ayurveda?

For this article, we are looking at an ancient form of medicine that dates to around 5000 years ago from India – Ayurveda. It is stated that practicing an Ayurvedic lifestyle can in fact slow down the aging process, improve the immune system…and ensure that not just the body, but our minds too are functioning to the max.
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Vegan protein nuts falling out a glass

The 5 Best Sources of Vegan Protein

A diet high in protein is not only beneficial for our healthy growth and overall well-being, but every cell in the human body contains protein, and so requires it for some of the most fundamental processes. But, how can I get protein as a vegan?
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What To Eat During Exam Time

What To Eat During Exam Time

Exams…yikes! For many, this word conjures up a sense of anxiousness – tests are by no means fun and the gruelling pre-exam revision period leading up to the big day can be long and tiring. But did you know that fuelling your brain with the right foods is also a fantastic addition to any pre-exam plan? 
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The Benefits of Creatine Beyond Muscle Power

The Benefits of Creatine Beyond Muscle Power

The gym can be tough, we feel you, but there are many ways you can support your body. You may have heard of creatine products, but if you’re still left wondering, what is creatine for?
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Managing Menopause With Nutrition

Managing Menopause With Nutrition

Menopause – ugh. Just the pure mention of the word can make many mature women curl their toes and crinkle their noses. Unfortunately, there comes a time in a woman’s life when this dreaded change must come to fruition. Here at Innermost, we want to shed a light by explaining how nutrition and menopause can go hand in hand with one another.
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How To Improve Your Gut Health

How To Improve Your Gut Health

Health is wealth, right? With the rise of healthy eating habits and well-being routines trending it would seem health is at the forefront of people’s minds. We’re here to talk about your gut health.
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So You Want To Go Vegan? Here's What You Need To Know

So You Want To Go Vegan? Here's What You Need To Know

If you're thinking of waving the oat milk coloured flag in the face of veganism and finally seeing what all the fuss is about, you've come to right place. Here's everything you need to know before going vegan.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.