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Does Music Improve Athletic Performance? Let’s Take A Look At The Facts

Does Music Improve Athletic Performance? Let’s Take A Look At The Facts

Everyone loves to listen to music when they work out, right? It’s a bit of a given. It passes the time, keeps your mind busy and workouts provide the perfect opportunity to listen to your favourite album or the newest release. Luckily, it seems like it improves your athletic performance, too...
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Innermost Is Hiring: Marketing Assistant

Innermost Is Hiring: Marketing Assistant

Want to make the most out of your passion for marketing? You're in luck. Innermost is looking for a Marketing Assistant to join our mission in reinventing the wellness industry by helping others take control of their health.
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The Key Steps To Smashing The Job Hunt Struggle

The Key Steps To Smashing The Job Hunt Struggle

Ah, job hunting. It’s a struggle. When you’re on the job hunt, it can feel like you’re climbing an impossible mountain. Every rejection hurts more than the last and every CV tweak feels more monotonous. Here are our tips to smashing the job hunt, one phase at a time.
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Woman squatting with weights on glute muscles

How To Do The Perfect Squat: A Step-By-Step Guide

Squats are an invaluable asset to both your workout regime and your ass - but only if you do them right. Read on to discover the squatting mistakes that you're almost definitely making, and how to fix the problem.
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Innermost Is Hiring: Global Account Manager

Innermost Is Hiring: Global Account Manager

Business savvy go-getters - this one's for you. Innermost is on the hunt for an ambitious Global Account Manager. If you're ready to take the wellness industry by storm and make your retail mark, you've come to the right place.
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Innermost Is Hiring: Marketing Manager

Innermost Is Hiring: Marketing Manager

Looking to join a team where you can make a difference? If you're interested in putting your marketing skills to work and leading others, while being a part of something bigger than a day to day job, we've got some good news for you. Innermost is looking for a Marketing Manager.
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Innermost Investigates Gua Sha: What Is It, And Is It Worth The Hype?

Innermost Investigates Gua Sha: What Is It, And Is It Worth The Hype?

For us, self-care is a must. We’re always on the lookout for the latest at home self-care routines, techniques and products, so when we saw the hype around Gua Shas, we had to investigate.
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How Can I Improve My Memory? Our 8 Top Tips

How Can I Improve My Memory? Our 8 Top Tips

We all experience problems with our concentration and our memory from time to time. That’s just part of being human. But the good news is, we can take control through a nutritious lifestyle.
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4 Sure-Fire Ways To Kick Your Procrastination To The Kerb

4 Sure-Fire Ways To Kick Your Procrastination To The Kerb

Let’s face it. We all do it. Procrastination is one of our worst habits, and no matter how hard we try – sometimes, we just can’t focus. We've rounded up some of our top tips to kick this habit to the kerb. 
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Improve Your Strength With These Key Tips for Beginners

Improve Your Strength With These Key Tips for Beginners

Whether you're looking to build muscle or not, strength training should feature in your exercise regime. Muscle keeps your body burning calories faster than fat and will make your other workouts feel easier! If you haven't started already, here are some tips on how.
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This Is How Improving Your Focus Will Change Your Life

This Is How Improving Your Focus Will Change Your Life

Tips to improve your concentration range from dietary supplements like The Focus Capsules to interval-timing strategies like the infamous Pomodoro technique, but how can we combine these various strategies to achieve our optimum focus potential?
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How To Nap Like A Pro: The Tips And Tricks You Need To Know

How To Nap Like A Pro: The Tips And Tricks You Need To Know

Whether you’ve got an hour lunch break and you’re desperate to cram in a 20-minute power nap before the afternoon kicks off or you’re enjoying your day off and fancy an afternoon cat-nap, the art of napping can be a hard one to get right, and an even tougher one to master.
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Man sitting down: Innermost investigates posture problems

Is Sitting Down Really That Bad For You? The Risks

Sitting is one of the most frequent activities that we do in our day-to-day lives. In fact, we live in a world that surrounds us with a sea of chairs just tempting us. But did you know the health risks of prolonged sitting?
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.