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Health:

Woman in the bath for self-care

Self-Care 101: How To Press Your Reset Button

There are many misconceptions about self-care, but it's important to remember it's a necessity, not an indulgence. Here are some simple ways you can get started.
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Healthy foods for the military diet

What Is The Military Diet And Does It Work?

You may have heard of the military diet that claims to help you lose 10 pounds in a week, but what actually is it? And does it actually work?
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Innermost recommends books

Innermost Recommends: August 2020

This month at Innermost, we've been thinking a lot about performance. Here's what we we've been reading, watching and doing to learn more about the subject.
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Healthy salad bowl

These Are The Best Cookbooks For Healthy, Simple Meals

Healthy, delicious meals don't have to be complicated. Checkout these cookbooks that show you how to make it super simple.
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Is Microdosing The Ultimate Mental Performance Hack?

Is Microdosing The Ultimate Mental Performance Hack?

Microdosing has become one of the biggest wellness trends of the past few years. But how does it really work? We've got the full low-down.
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Dealing With Stress Email Course

Dealing With Stress Email Course

Over five daily emails, we'll discuss the fundamentals of stress, the science behind how it affects us, and how best to manage stress and stressful situations.
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Woman looking through book shelf

7 Self-Help Books To Make You The Best Version Of Yourself

There's always room for improvement in our lives. Check out this list of 7 of our favourite self-help books to inspire you to become the best version of yourself.
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Innermost July recommends

Innermost Recommends: July 2020

Sleep has been a hot topic in 2020 and during lockdown many of us have struggled to get the quality sleep we need. So this month we've been educating ourselves on how to sleep better through books, videos, activities and more.
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Innermost Recommends: June 2020

Innermost Recommends: June 2020

Our theme for June was Representation, in celebration of the #BlackLivesMatter movement and LGBT Pride Month. Since championing diversity, inclusivity and tolerance is one of our key tenets, it was important to us to educate ourselves through reading, watching and more. Here's what we got up to.
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Better Sleep Email Course

Better Sleep Email Course

Over 5 daily emails, we’ll present the fundamentals on the science of sleep, why it matters, how to get better sleep, and how sleep can affect your quality of life. 
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Healthy chocolate fudge brownie

Chocolate Fudge Protein Brownies

Check out these amazing chocolate fudge brownies - they're not only super easy to make, but also pack a protein punch. Warning: they will disappear, fast.
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Woman sniffing flower for aromatherapy 101

Aromatherapy 101 With Tisserand

The use of essential oils to enhance our wellbeing is on the increase. But how do they work and how do you use them safely? The aromatherapy experts at Tisserand reveal all.
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How to use caffeine to your advantage - cup of coffee with foam art

Use Caffeine To Your Advantage

In moderation, caffeine can produce some fantastic benefits which means it definitely shouldn’t be shied from. Just stay off the double espressos before bed, okay? In this article we explore the benefits of caffeine.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.