icon-account icon-glass

Join the community!

We'll keep you up to date with interesting news, product information and offers so you never miss out.

No boring newsletters and we'll never share your address. You can unsubscribe at any time.

Popular Searches

Popular Products

The Lean Protein
Whey protein powder for weight-loss.
The Energy Booster
Pre/intra-workout powder with BCAAs.
The Glow Booster
Collagen supplement for skin.

CATEGORIES

Health:

Woman doing cardio running

The Beginners Guide To Fartlek Training

Swedish for “speed play”, Fartlek training refers to a technique used in cardio exercise that consists of varying your time and pace. The aim of this training exercise is to improve your endurance, stamina and overall fitness levels, by switching up the intensity of your workout in short bursts.
Read more
Is Weight Loss A Dirty Word?

Is Weight Loss A Dirty Word?

In the twenty-first century, the obsession with looking our best, paired with the constant idolisation of public figures that flood our social media channels, has led to the hijack of the word ‘diet’. We want to change that.
Read more
Women hula hooping

Hula Hooping – The Hot New Exercise Technique

The beauty of the hula-hoop stretches beyond it’s fun-filled benefits. Inexpensive, easy to store and pretty easy once you get the hang of it, even the basic waist-hula exercise we all know and love can have hugely positive effects on your health and fitness.
Read more
Woman holding smoothie bowl

What Is Mindful Eating And Should I Be Doing It?

If you struggle with eating too much in one go or eating foods that you don't want to be putting into your body, mindful eating could be the tool you need to nourish your body and mind better.
Read more
Spirulina

A Beginners Guide To Spirulina

Found in The Detox Booster, spirulina has been around since before dinosaurs walked the earth and harbours incredible nutritional profile and health promoting properties: spirulina is a great anti-inflammatory, antioxidant and blood-sugar regulator.
Read more
Innermost Recommends: March 2021

Innermost Recommends: March 2021

Each month we give you guys our top recommendations for what to read, watch and do. Here's what we got up to in March.
Read more
Cookies on marble counter

Food Cravings And How To Manage Them

Stricken by 4pm cravings for crisps and nighttime desires for chocolate? You're suffering from food cravings. Here, we explain what they are and how to beat them.
Read more
Healthy salad bowl

Demystifying Diets By Innermost: The Highlights

Earlier this month, we held a digital event, Demystifying Diets where we brought together leading nutritionists to get the low down on all things diet. Here are some of the key lessons we learnt.
Read more
Whey protein for Innermost

Whey Protein Benefits: The Lowdown

Found in The Fit Protein, The Strong Protein and The Lean Protein, whey protein is an efficient way to get protein into your body, which is the building block of muscle, skin, hair, nails and collagen which forms ligaments, tendons and cartilage.
Read more
Man training with skipping rope

The Benefits Of Skipping Rope, And Why You Should Be Doing It

Remember skipping with rope on your school playground as a child? It turns out that your primary school-aged self was right, and being good at jumping rope really is a great life skill - plus it's incredibly good for you.
Read more
The Focus capsules by Innermost, to boost cognitive performance

The Best Nootropic Supplements For Cognitive Performance

What are nootropics, and what can they do to help you focus better, concentrate more intensely and get things done that previously you'd only dreamed of? Read on to find out.
Read more
Abstract image of a bridge at night

What Dreams Mean

Been having some weird dreams recently, and you aren't sure what they mean? We can help. In this article, we explain what dreams are, why we have them and what some common dreams mean for you and your life.
Read more
Best high-protein smoothie recipes

The Best Healthy High-Protein Smoothie Recipes To Keep You Full

Whip up a protein smoothie in the morning, and you're all set for the rest of the day. But if you're stuck in a smoothie rut, this healthy breakfast option could be boring you. Get some inspo for deliciousness with our favourite protein smoothie recipes.
Read more

PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.