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Whey protein powder for weight-loss.
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Nutrition: Recipes, Ingredients

The Benefits of Creatine Beyond Muscle Power

The Benefits of Creatine Beyond Muscle Power

The gym can be tough, we feel you, but there are many ways you can support your body. You may have heard of creatine products, but if you’re still left wondering, what is creatine for?
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How To Improve Your Gut Health

How To Improve Your Gut Health

Health is wealth, right? With the rise of healthy eating habits and well-being routines trending it would seem health is at the forefront of people’s minds. We’re here to talk about your gut health.
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So You Want To Go Vegan? Here's What You Need To Know

So You Want To Go Vegan? Here's What You Need To Know

If you're thinking of waving the oat milk coloured flag in the face of veganism and finally seeing what all the fuss is about, you've come to right place. Here's everything you need to know before going vegan.
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4 Vegan Soup Recipes For Cold Winter Days

4 Vegan Soup Recipes For Cold Winter Days

November is upon us, and while we're busy trying our best to refrain from getting into full-on Christmas mode too early, the start of winter is coming. It's time to embrace the cold and make the most of the delicious food that winter can offer.
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10 Ways to Make Your Lunch More Sustainable

10 Ways to Make Your Lunch More Sustainable

We all live busy lifestyles, and let's face it - those meal deals are oh so tempting. But not only are they an expensive way to have your lunch but also very unsustainable. We’ve put a list of the 10 best ways to make your lunch more sustainable - so you can save money and the planet, win win!
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These Are The Questions Our Nutritionist Gets Asked The Most

These Are The Questions Our Nutritionist Gets Asked The Most

As an accredited nutritionist (that's Dip-NT, mBANT, CNHC, ANP to you), you can bet that Eleanor gets asked a lot of questions. And some of these questions come up a lot. We sat down with Eleanor to find out which are the most common questions she gets asked - and get her answers once and for all!
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Ashwagandha, Winter Cherry, Indian Ginseng... What Is It?

Ashwagandha, Winter Cherry, Indian Ginseng... What Is It?

Ashwagandha is an adaptogen, which scientifically means that this herb contains ingredients to assist your body in managing stress. So, if you’re looking for a natural remedy to manage your stress levels – why not give this a go?
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coconut by innermost

Let's Talk About The Health Benefits Of Coconuts

Found in The Fit Protein, coconut is the tropical fruit that everyone seems to have gone nuts for. It's low calorie and full of vitamins and minerals including potassium - an important electrolyte that's depleted after a hard workout.
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Chia seeds in a bowl

A Chia Seed Primer

Chia seeds might be tiny, but they're mighty. Powerhouses of fibre, protein and too many nutrients to list here, they're a true superfood. Here's why you should be adding them to your diet.
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Four High Fibre Foods You Need To Help Support Your Health And Digestion

Four High Fibre Foods You Need To Help Support Your Health And Digestion

Part of a balanced diet means getting in your fibre. No food group gets left behind, after all. Commonly referred to as ‘roughage’ by many, fibre is a vital assistant to our digestive system and helps us digest all the nutrients we need from the food we eat.
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Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Protein 101: Sources Of Protein, Protein Benefits And High Protein Foods

Looking to increase your muscle mass, repair damaged tissue, aid your weight loss journey or improve your diet? Sounds like you’re in need of some protein supplementation. Here's everything you need to know.
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Innermost Ingredients: L Glycine

Innermost Ingredients: L Glycine

L Glycine, or Glycine, is a non-essential amino acid that is naturally produced by the body. Not only is L Glycine an important amino acid, but it’s a neurotransmitter, too, which means that this ingredient plays a great part in increasing serotonin levels and allowing users to achieve a sense of calm, achieve a better night’s sleep and improve overall mood.
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It’s True: Whey Protein Improves Vascular Function (With Drew Price)

It’s True: Whey Protein Improves Vascular Function (With Drew Price)

To investigate the impact of whey protein and vascular function and the reduction of cardiovascular disease, Drew and the team set out to review the evidence provided by a collection of studies and randomised trials. The results speak for themselves (and for the benefits of whey protein).
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.