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An Innermost Guide To The Ultimate Gym Bag Essentials

An Innermost Guide To The Ultimate Gym Bag Essentials

First time going to the gym? Not sure what to take to the gym? Packing for an upcoming fitness retreat? Worried you’re missing out on some workout essentials? We understand. Look no further.
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Can You Cure Your Insomnia With A Sleep App?

Can You Cure Your Insomnia With A Sleep App?

Insomnia and sleep issues are becoming more and more prevalent in today's increasingly busy world. But can sleep tracker tools really help us cure our problems? Innermost investigates.
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How Do Massage Guns Work? We've Got The Facts

How Do Massage Guns Work? We've Got The Facts

Booking a massage can be daunting to a first timer. It can be quite difficult to relax when you’ve never put your trust in a stranger this way before, especially if you’re booking to treat a painful injury. That’s why, when professional massage guns started cropping up on the market a few years ago, it was almost like a breath of relief to some individuals who rely on fast and efficient massages in order to train to the best of their abilities on a regular basis.
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Consistency vs. Motivation: Which Is More Important?

Consistency vs. Motivation: Which Is More Important?

Innermost ambassador and co-founder of True Escapes retreats Dottie Fildes brings us the low-down on the differences between consistency and motivation, and how to keep the two in balance when working towards your goals. Read on for enlightenment... View this post on Instagram A post shared by True Escapes (@trueescapes_)   When working towards a goal, of any kind, you may come across barriers or obstacles that test your patience, willingness and desire. More than likely, your goal is something that requires actions that you’re generally not used to doing. If that weren’t the case, it wouldn’t be a goal because you’d already be doing it, right?  So how do we go about performing those actions in a linear way to achieve said goal? We’ve all heard that consistency is key, but why? For the purpose of this article I’ll refer to an exercise-based goal but the same approach can be transferred to most areas of life; relation-ships, career, health etc. Read on for my top tips to stay consistent and a little gift at the end!  "Freshers Week" I’m not referring to daily late night boozing, ending up in someone else’s room questioning what the hell happened last night… I’m talking about that immediate rush of motivation when acting on a new goal. You know what I’m talking about. That first week when you’re invincible. Alarm set nice and early, hopping out of bed and practically skipping off to the gym. You’re on fire, checking off the to-do list, then BAMN. Out of nowhere, it’s gone. Now what? A week, maybe more goes by of “why is this so damn hard?!”, “Ugh. I cannot be bothered”, or “I’m way too tired”. The issue here is not a lack of desire, you still want to achieve your goals but the reliance of motivation. This is often aligned with potentially way-to-high expectations.  Be S.M.A.R.T. A way to determine whether your expectations are aligned with your lifestyle is to ensure they are “SMART”. Be Specific, make them Measurable, are they Achievable and Realistic? Give them a Time frame before you re-assess again and adjust if necessary. Break your goal down into bitesize chunks so that the reward and feeling of success is more frequent. Rather than focussing solely on the end goal, you now have mini-wins along the way. That in itself is motivating (an additional bonus), but it will also ensure you’re on the right track!  Turn Up For Yourself This one is HUGE. You can have all the help in the world; a PT, a coach, a private chef, a therapist, but they aren’t going to do the work for you. The gritty stuff, when it gets hard, it’s YOU that has to put the shift in. On the hardest days when you really don’t want to, they’re the important ones. They’re the ones that install the positive life-changing habits. Show up, do what you have to do to get it done. Inaction is Action; If nothing changes, nothing will change.  Manage Expectations Life is full of ebbs and flows, peaks and troughs. There are going to be days you wake up full of beans, others not so much. It is imperative that your actions and expectations are replicative of this. Expecting perfection every single time will only drive you into a heap of stress and frustration. Referring back to the above point of just showing up, understand that perhaps this training session or this meal or this meeting isn’t going to be absolutely perfect but it is in some way an improvement and it is action.  Non-Negotiables Without realising it, we have some already installed non-negotiables. All different yet reflective of our personal morals, beliefs and passions. If you were to look at your goal and think about the bare minimum of what you’d have to do every day in order to get there, what would they be? Make these EASY. It could be something like: 10 minutes of fresh air, drinking 2 litres of water, 15 minutes of screen less time before bed. They are just small examples. Again, make them “SMART” but so insignificant to your day-to-day life that you don’t necessarily have to factor them in to your diary or it be-comes an added stress to your day. Start with small incremental habits that build to something a bit bigger and more impactful. Remember, they are non-negotiable. Every. Single. Day.  7 Day Working Week Sounds pretty hideous I know but trust me on this. Imagine if you didn’t ever get the Sunday Scaries ever again?! That dreaded “Smunday” feeling as you think of all the stuff you have to do when Monday comes back around. The thing with consistency is, it will become second-nature, like brushing your teeth, or getting dressed. The more you do it, they less effort it requires. By drawing your mini-goals through the weekend, you’re staying accountable. Better yet, there’ll be way less “damage control” required by Monday. Win-Win!  Accountability Buddy Things are always better with friends right?! More fun and then in turn, easier. Surrounding yourself with like-minded people who not necessarily have the same specific goal but the same interests will drive you forwards.  Now for that, I have just the thing…  Introducing TRUE Escapes: Let us show you how with our four main pillars: Train, Replenish, Unwind and Engage. With these pillars, you can stay consistent, stay accountable AND have a great time in the process. We have an Escape coming up in June and as a dedicated Innermost Insider we’d love to offer you a 10% discount! All you have to do is quote INNERMOST10 in the registration box. To find out more, click here. View this post on Instagram A post shared by True Escapes (@trueescapes_)
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Here’s How To Ensure Fresh Breath All Day, Everyday

Here’s How To Ensure Fresh Breath All Day, Everyday

Bad breath can be as a result of a range of things, and no, having bad breath doesn’t necessarily mean that you have bad hygiene – but we’re sure we didn’t have to tell you that, anyway. Here's some tips to keep it at bay.
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Woman sitting feeling empowered by Innermost

7 Strong Women To Be Inspired By This International Women’s Day

International Women's Day is held annually on March 8th, and there's no better day to celebrate the achievements of both the women that you know and the women who inspire you. We've assembled some of our favourite powerful female figures who brighten up our Instagram feed to celebrate this important day.
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Social Shout Out: February 2022

Social Shout Out: February 2022

Whether you're a protein smoothie connoisseur or you can't live without your daily nootropic capsules, we feel the love every time you share some Innermost on your Instagram. Here's a few of our favourite posts this month.Be sure to tag @liveinnermost with the hashtag #innermost on your Instagram posts and stories for the chance to get a shoutout in next month's roundup.  
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Woman posing for Innermost on the beach

The Top Tips For Washing Your Face You Don't Want To Miss

Let Innermost teach you how to properly wash your face - and you'll be rewarded with plump, glowing skin for the rest of your life. From using the right kind of cleanser to not using hot water, these tips will make your face shine.
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The Benefits Of Weighted Blankets: Reduced Anxiety, Better Sleep And More

The Benefits Of Weighted Blankets: Reduced Anxiety, Better Sleep And More

For those of you that aren’t in the know yet, a weighted blanket (which are sometimes referred to as a gravity blanket) is a blanket that has been weighted, promoting deep sleep, calmness and a range of health benefits.
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It’s All About Upcycling: Five Ways To Reuse Your Innermost Capsule Jars

It’s All About Upcycling: Five Ways To Reuse Your Innermost Capsule Jars

In celebration of sustainability, and as part of our collaborative efforts to continually maximise our eco-conscious efforts as a brand, we’re making the switch. The plastic jar to glass jar switch, of course. Here's what to do with your empties...
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Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Here’s The 4-1-1 On Revenge Bedtime Procrastination And How To Stop It

Whilst first identified in a scientific paper in 2014, revenge bedtime procrastination was named following the procrastinator’s desire to achieve revenge against the time they feel that they’ve lost throughout the day. Truth is, it's not very good for us at all... 
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Discussing Truth & Transparency with Anj Magecha

Discussing Truth & Transparency with Anj Magecha

Innermost Insider and mindful wellness advocate, Anjali Magecha sat down with us to discuss truth and transparency in the wellness industry, as well as her own journey to unlearn industry myths and reconcile her relationship with food and exercise. Honest, transparent and vulnerable, she sheds light on what it means to be true to yourself even in the most challenging of circumstances. Tell us a bit about yourself and how began your health and wellness journey? Hi, I'm Anj, I’m 23 and I'm passionate about helping people have a healthy relationship with exercise and body image. Before my journey into mindful wellness began, I had poor mental health and would use food to cope, resulting in a vicious cycle. I was chronically under eating, and I had never taken protein powder or any kind of supplement, so I wasn’t hitting my protein goals at all. It took quite a while for me to recognise this but eventually I found myself in a place where I was tired of being constantly unhappy and knew something needed to change. It was at this point I decided to forget all the expectations I had previously put on myself and just do the things that made me happy, with the knowledge that everything else would fall into place. I began getting more into training and lifting and begun fuelling by body with protein powder and supplements such as the Power Booster. Now I feel happier and healthier than ever and want to help other people to achieve the same. View this post on Instagram A post shared by anj |mental health+fitness| (@grow.with.anj) Our campaign for January is truth and transparency. What do you think the importance of this is, particularly in relation to the health and wellness industry? There are so many health and wellness influencers who are not truthful and transparent in their journey, and it makes people feel like a failure when they aren't getting the results that are falsely promised to them. For example, there are people who've become millionaires, have massive brand deals and are living a life that most people could only dream of, all off the back of their fitness transformations. Everything about them just screams success and obviously people want to emulate this. But if those same people don’t disclose the full story people are never going to achieve this and they’ll feel like they’re the problem, because if someone else can do it, why can't you? Humans are quintessentially social creatures; we're always going to be comparing ourselves to one another even when we try to be mindful. So, it's so important to understand that you can save someone a lot of pain by just being honest. This is something that I used to get angry about, but now I know that anger will never be the solution and that you just need to be that other voice and hope that you can help as many people as possible. So, how do you try to be this voice of truth and transparency, particularly within the health and wellness space? I think it’s important to remember that to be entirely truthful and transparent about your journey you also need to be vulnerable enough to share the moments when it isn’t easy. Sharing these moments is infinitely more valuable than just showing the highlights because it makes us realise that we all go through them. However, in the health and wellness industry this isn’t the norm; people use photoshop and promote ‘fat burners’, and avoid any vulnerability, creating this pressure to conform. I think to break this cycle, we all need to be a little more vulnerable. Because whilst waking up at 5am and walking everywhere might make you feel happy and fulfilled, some people need 10 hours of sleep and sometimes you’ll want to sit in front of the TV and watch something mindless. This doesn’t make you a failure and by being honest with yourself about what truly makes you happy and portraying this in a vulnerable way you can help other people realise this too. As you mentioned, the space does currently have a lack of transparency, so how do you discern the truth from the myths? When it comes to fitness and nutrition, I always try to think about who the information is coming from. I hate being a cynic and I love to think that everyone has everyone else's best intentions at heart, but I think it’s important to consider what would this person have to gain if they weren't really telling me the entire story? Then you also need to consider what their credentials are. Are they a doctor or dietitian or are they just someone who looks good? It’s so important that you can know and trust your source of information. I also think, that there’s no one size fits all approach, and the most important source of information should be yourself. For example, I love chaos and I thrive under pressure, so taking five minutes to write affirmations down just doesn’t fit with me. It’s important to trust your own intuition and timing. If you can do both these things then when influencers promote low calorie diets in partnership with these big brands you can ask yourself, what are their credentials, what do they stand to gain and is this something that I think from my own experiences would work for me and make me happy? What is a truth that you've learned during your journey that you're passionate about and think that everyone should know? To get something you've never had you must do something you've never done. What I mean by this is that it's not your fault if something hasn't worked for you. A lot of people blame themselves for not sticking to diets and fitness regimes but if you didn’t stick to it, it’s not you that failed, it’s the diet/ fitness regime that failed. There's a reason why it was so difficult for you to stick to it; perhaps it was too restrictive and resulted in binge eating. Perhaps it was stopping you from enjoying meals out and living your life fully. The answer should never be to blame yourself. You just have to try something new. Create a meal plan which allows you to feel good without restricting yourself and cutting out whole food groups, try a sport you actually enjoy and keep trying new things until you find something that works. You’ll never get to a different destination by taking the same route over and over again. View this post on Instagram A post shared by anj (@anjmagecha) Finally, it feels very relevant to discuss this during January. There’s always this huge influx of mixed advice, myths, and fads at this time of year so what’s your opinions on this and particularly the idea of New Year New Me? I think it's utter rubbish (laughs). You don't need to change people. It's just January. The only changes you should ever make are the ones that genuinely make you happier and you can make these year-round. We all experienced this during lock-down too, there was this huge hustle culture and pressure to use lockdown to learn a new skill or achieve your dream body, and if you weren’t doing this, you were lazy. It made me feel rubbish and I know lots of other people felt the same. It’s so important to try to drown out the pressure and just focus of being in touch with what makes you come alive and what makes you happy. Shifting my focus from external validation to internal happiness is the most important change I made when transitioned from the miserable person I was, to the person I am today. Of course, in the spirit of transparency, not every day is a good day for me and some days I have identity crises and some days I break down. But that's all just part of the job. We’re all a work in progress and the sooner you can embrace all of this and focus on do what makes you happy on a daily basis instead of doing what you think should make you happy, it will open so many doors. To keep up with Anj, check out her Instagram and TikTok for more content on truths vs myths.
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The Ultimate Christmas Innermost Fitness Gift Guide

The Ultimate Christmas Innermost Fitness Gift Guide

If you’re searching for the perfect gift for that gym-addict, fitness fanatic or sustainably savvy family member or colleague, this is the fitness gift guide for you. From must-have gifts for fitness lovers to our sustainable favourites, this wellness gift guide has it all. 
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.