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Health:

Woman posing with healthy apples falling

How To Boost Your Immune System: Our Five Step Guide

Wondering how to boost your immune system? Wonder no more. From foods to boost your immune system, exercise routines and our top immunity boosters, we've got the information you've been looking for. Check it out.
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How To Run Faster And Improve Your Run Time

How To Run Faster And Improve Your Run Time

You'll wish you'd read this article once the zombie apocalypse hits and you're running for your life from the undead. Running fast is an important skill to have in your fitness toolbox. Here's how to increase your speed. 
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How To Increase Your Deep Sleep Time

How To Increase Your Deep Sleep Time

So…it’s a brand new morning and you should be waking up with a spring in your step feeling refreshed from a night’s sleep, but instead, all you can think about is staying hidden under the covers and catching more shuteye. If you find yourself tossing and turning from dusk to dawn you may need some deep sleep!
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Boost Your Cardio Performance With These Easy Steps

Boost Your Cardio Performance With These Easy Steps

Want to boost your cardio performance? Follow these five simple steps to get the most out of your workouts. Cardio training is one of the most popular forms of exercise, and experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. 
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How To Increase Your Stamina in 7 Easy Steps

How To Increase Your Stamina in 7 Easy Steps

Now, the idea of throwing yourself headfirst into a new gym routine is great – we are behind you 100% here, but more often than not tiredness sets in. Keeping up your stamina whilst working out can be difficult, especially after that prolonged Winter break. Do you catch yourself needing a breather on a regular basis? Do you feel winded even after a quick workout? Well, this is a sure indication that you need to improve your stamina! 
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The Best HIIT Exercises To Enhance Muscle Growth

The Best HIIT Exercises To Enhance Muscle Growth

If muscle growth is your fitness goal, you’re in the right place. HIIT workouts are a great technique for burning fat whilst still maintaining and gaining muscle mass, hitting multiple goals at once. We've rounded up some of our favourites.
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What Is The Blue Zone Diet?

What Is The Blue Zone Diet?

We all want to live a healthy and prosperous life – right? This world is a rollercoaster and yet we are always seeking new ways to improve our lifespan to ensure we reach the ripe old age of 100. This is exactly what Dan Buettner, a National Geographic explorer, questioned with his Blue Zone Diet discovery!
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How Is Whey Protein Made?

How Is Whey Protein Made?

If you’re new to the world of protein powder, you may notice an ingredient called whey. You might be wondering what is whey protein made of? Well, today we’re here to talk about how our protein powder, such as the Lean Protein is made, more specifically how the whey product that’s in it is made.
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How To Get Rid Of Bloating

How To Get Rid Of Bloating

Bloating is the feeling of discomfort in your stomach, it’s a feeling of not being comfy and feeling overly full. You might be surprised to hear that it’s very common for people to get bloated...
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Discover The Best Supplements For Running

Discover The Best Supplements For Running

So…as January is slowly creeping towards February, we expect that you have already grabbed this new year by the horns and thrown yourself headfirst into a running regime. Everyone’s running style is different, we know this, but have you ever considered taking supplements to boost performance?
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These Are The Best Free Workouts On The Internet Right Now

These Are The Best Free Workouts On The Internet Right Now

It’s safe to say that with increased working from home and the cost-of-living crisis, people don’t necessarily want to be spending money on a gym membership. However, thanks to the wonderful world wide web, we have access to thousands of free workouts that we can enjoy.
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How To Go Sober For A Month (Or More)

How To Go Sober For A Month (Or More)

The festive season is full of joy, presents, food, and for most, a whole lot of booze. But now the new year is here, and the famous dry January is in full swing, you might be wondering how on earth you are going to resist having a drink for a whole month, or more.
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Innermost illustration of woman swinging for mindfulness

6 Tips for Living Well

Wellness is as individual as your fingertips, and means something different to everyone. With this in mind, Live Well London, a 3 day celebration of wellness, nutrition, emotional and physical wellbeing, asked its health and wellness experts what their top tips were for living well on a daily basis – and they’re all within your reach.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.