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Health:

Woman holding her chin

Need To Update Your Winter Skincare Routine? Here's How

Looking to update your winter skincare routine? As we head into winter, the colder weather can take a toll on our bodies. So we spoke to three experts about how you can protect your skin from damage.
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Man running around mountain in sustainable activewear

How to Train More Sustainably

Sustainability is no longer a trend. It's a way of life. Here's five things you can do to incorporate it into your health and fitness routines.
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Innermost: the best protein shakes on the market

Is This The Best Protein Powder On The Market?

Protein powders have pretty much become a household item nowadays. But with so many to choose from, it can be hard to know which one to pick. Wherever you look in the world of health and fitness you’ll find it. In powders, bars, balls, and just about anything else you can think of.
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Stack of protein pancakes

The Best Protein Pancake Recipes For Pancake Day

It's Pancake Day! And at Innermost, that means only one thing - protein pancakes that are as delicious as they are good for you. Check out our incredible recipes that will have you drooling with hunger.
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How To Make Sure You're Getting Enough Vitamin B12

How To Make Sure You're Getting Enough Vitamin B12

B12 is a super important vitamin for your body, and B12 deficiency symptoms may be tough, so by doing everything you can to help get enough B12 whether that’s upping your daily consumption of meat, or adding in supplements such as The Energy Booster to give you that extra support and soon you may find that you don’t feel so blue!
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6 Dumbbell Exercises For Toned Arms

6 Dumbbell Exercises For Toned Arms

Dumbbell exercises for your arms are a great way to build you upper body strength. They are simple yet effective for anyone who wants to start in the gym, or even add to their regular routine.
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Woman posing with healthy apples falling

How To Boost Your Immune System: Our Five Step Guide

Wondering how to boost your immune system? Wonder no more. From foods to boost your immune system, exercise routines and our top immunity boosters, we've got the information you've been looking for. Check it out.
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How To Run Faster And Improve Your Run Time

How To Run Faster And Improve Your Run Time

You'll wish you'd read this article once the zombie apocalypse hits and you're running for your life from the undead. Running fast is an important skill to have in your fitness toolbox. Here's how to increase your speed. 
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How To Increase Your Deep Sleep Time

How To Increase Your Deep Sleep Time

So…it’s a brand new morning and you should be waking up with a spring in your step feeling refreshed from a night’s sleep, but instead, all you can think about is staying hidden under the covers and catching more shuteye. If you find yourself tossing and turning from dusk to dawn you may need some deep sleep!
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Boost Your Cardio Performance With These Easy Steps

Boost Your Cardio Performance With These Easy Steps

Want to boost your cardio performance? Follow these five simple steps to get the most out of your workouts. Cardio training is one of the most popular forms of exercise, and experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. 
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How To Increase Your Stamina in 7 Easy Steps

How To Increase Your Stamina in 7 Easy Steps

Now, the idea of throwing yourself headfirst into a new gym routine is great – we are behind you 100% here, but more often than not tiredness sets in. Keeping up your stamina whilst working out can be difficult, especially after that prolonged Winter break. Do you catch yourself needing a breather on a regular basis? Do you feel winded even after a quick workout? Well, this is a sure indication that you need to improve your stamina! 
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The Best HIIT Exercises To Enhance Muscle Growth

The Best HIIT Exercises To Enhance Muscle Growth

If muscle growth is your fitness goal, you’re in the right place. HIIT workouts are a great technique for burning fat whilst still maintaining and gaining muscle mass, hitting multiple goals at once. We've rounded up some of our favourites.
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What Is The Blue Zone Diet?

What Is The Blue Zone Diet?

We all want to live a healthy and prosperous life – right? This world is a rollercoaster and yet we are always seeking new ways to improve our lifespan to ensure we reach the ripe old age of 100. This is exactly what Dan Buettner, a National Geographic explorer, questioned with his Blue Zone Diet discovery!
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.