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Fitness: Performance, Workouts

Man stretching on running track

The 7 Best Stretches to Do Before Running

Nobody's favourite part of running is the stretching that you have to do beforehand. But it's incredibly important to do, otherwise you risk pain and injury. These stretches get the job done.
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People laughing in the Gym

Here’s The Secret To Getting A Six Pack Fast

Desperate for abs that could shred cheese? We feel you. It's not as hard as you think to get a six pack, and we've rounded up the best ways to eat, workout and live that will have have you learning how to get a six pack in no time.
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Man running a 5k to increase speed and stamina

The Average 5K Time - And How To Get Faster

Looking to run your first 5K, or simply to improve your current race time? Knowing the average 5K running times will help you on your way to becoming a faster, stronger athlete.
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Try Face Yoga For Firm, Toned Skin

Try Face Yoga For Firm, Toned Skin

Facial yoga helps the underexercised muscles in your face to finally get a good workout in, which helps your skin become more supple, reduces wrinkles and fine lines and makes you look more toned.
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Close up of bike helmet on bike

The 5 Best And Most Stylish Women’s Bike Helmets

Make the road your catwalk with these stylish women's bike helmets. There's no reason why you have to sacrifice fashion over function, and we've assembled the chicest helmets available right now.
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Woman on yoga mat to elevate workout

7 Yoga And Exercise Mats To Take Your Home Workouts To The Next Level

Make your home workout more effective and more comfortable with this curated selection of the very best yoga and exercise mats on the market. There's no better time to practise savasana in your living room.
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Man touching his toes for exercise from zoom fatigue

6 Hip Flexor Stretches That Are Essential If You Work At A Desk

Do you spend all day hunched over a computer answering emails? We've been there, and it's terrible for your hips. These stretches will relieve pain, increase flexibility and make sure your body can handle whatever you throw at it.
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Woman tying running shoes on race track

Why Is Running So Good For You? Here's Why You Should Dust Off Your Trainers

We all know running helps to make you happy and healthy, but how does it achieve that? Find out why hitting the pavements is so good for you and get motivated for your next run.
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Woman stretching arms behind her back for yoga at home

The Best YouTube Yoga Channels For Yoga At Home

Forget going to a studio - all you need is a mat, your bedroom floor and a working wifi connection. We've collated the best yoga YouTube channels so all you need to do is press play and get straight into chaturanga pose.  
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Woman running with phone

The 8 Best Fitness Apps To Maximise Your Workouts

Who would have guessed twenty years ago that a smartphone could replace the gym? These apps allow you to maximise your fitness goals from anywhere, all from a screen smaller than your hand.
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Beginner yoga pose in sunset

8 Must-Know Yoga Poses For Total Beginners

Yoga is a wonderful way to become more more flexible, supple, centred and relaxed. Here are 8 of our favourite poses that can anyone can try anywhere.
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Workout equipment for at home

The Best Home Workouts You Need To Try Right Now

Not quite ready to go back to the gym just yet? No problem! Check out our top picks of the best online workouts you can do from your own home. No germs necessary.
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Claire Fountain on practicing yoga and easing out of lockdown

Claire Fountain On Yoga, Lockdown And Getting Back To Basics

Claire Fountain is a yoga teacher, fitness instructor, therapist and writer. We caught up with her to find out how she resets, and how she spent lockdown.
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PLAYLISTS

Adam Husler Workout Playlist

Adam Husler Workout Playlist

 Adam is one of the leading yoga teachers in London. When we asked him to create a workout playlist, he came up with a deeply soulful mix of tracks that won't fail to get a smile...
Claire Fountain Workout Playlist

Claire Fountain Workout Playlist

 Claire knows yoga. Claire also knows music. Here's her selection of workout songs compiled just for Innermost.health
Bethany Duckworth Workout Playlist

Bethany Duckworth Workout Playlist

 Bethany knows a good track when she hears one. Buckle up and get this workout playlist into your ears pronto.
Dan Morgan Workout Playlist

Dan Morgan Workout Playlist

 Dan getting zen on the decks. Here's his playlist for your next yoga session or if you need to kick back and drift away.
Elisa Rossi Workout Playlist

Elisa Rossi Workout Playlist

 Elisa's most comfortable creating works of art in the kitchen. Here are the songs that help her do just that.